Falling is a common cause of injury and disability among older adults, but it can be prevented with some simple measures. Here are five ways to reduce your risk of falling and stay healthy and independent. Exercise regularly. Physical activity can improve your strength, balance, flexibility, and coordination, decreasing the risk of falling. Focus on exercises that enhance lower body strength, such as walking, tai chi, yoga, and strength training. Before beginning any exercise program, especially if you have an existing health condition, seek advice from a healthcare professional. Regular Vision and Hearing Checks. Poor vision or hearing can increase the risk …
